Lumbar Strength I

Definition:
This is our introductory low back strength program designed to help prepare the low back to handle higher levels of conditioning and recreational demands.
Purchase 1 Phase

Symptoms
    Causes
      Treatment
        Lumbar Strength I

        Purchase Phase

        • TA Alt Knee Abduction
        • TA Supine Heel Slide
        • Qped Alternate UE LE Hip Ext
        • Bridge Marching
        • Push Up Knee Holds
        • Kneeling Hip Flexor