Knee Combined Instability of Tibiofemoral Joint

Definition:
The state of being unstable or lacking stability in the knee. The abnormal tendency of a joint to sublux or dislocate with normal activities and stresses.

Symptoms
  • Sensation of knee giving out
  • Worse with twisting movements
  • Leg weakness
Causes
  • Ligament injury
Treatment
  • Possible surgical intervention
  • ROM and stretching
  • Knee stabilization exercises
  • Lower extremity strengthening exercises
Knee Combined Instability of Tibiofemoral Joint Phase I

Purchase Phase

  • Heel Slides
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Passive Knee Extension
  • Sit Up Squat
  • Weight Shifts
  • Step Throughs
  • Stationary Bike

Knee Combined Instability of Tibiofemoral Joint Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Backwards Step Ups
  • Single Leg Bridge
  • Straight Leg Bridge
  • Kettle Bell Swings
  • Lotus
  • Adductor Straddle
  • Sit On Feet
  • Stairmaster X 20 Minutes

Knee Combined Instability of Tibiofemoral Joint Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump