Ischial Bursitis

- Deep ache in the buttocks
- Pain with walking/running
- Pain with sitting
- Weakness
- Stiffness
- Locking or catching in the involved hip

- Prolonged sitting
- Repetitive running
- Repetitive jumping
- Repetitive kicking
- Direct blow
- Fall

- Cryotherapy
- ROM and stretching
- Lower extremity strengthening
- Correct running mechanics
- Core stabilization exercises
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