Glute tendinitis
$74.97
Definition:
Inflammation of the tendons attached to the gluteus muscles.
Symptoms- Pain on the lateral leg
- Tenderness on the lateral leg
- Swelling on the lateral leg
- Pain worse with stair climbing and walking
Causes- Repetitive movement
- Disuse
- Muscle weakness
- Excessive running
- Tight musculature
Treatment- Cross friction massage
- ROM and stretching exercises
- Hip stabilization exercises
- Core stabilization exercises
- Lower extremity strengthening
Reviews
There are no reviews yet.