Effusion of the Forearm
Symptoms- Pain in the forearm
- Swelling in the forearm
Causes- Direct blow
- Fall
- Fracture
Treatment- Massage
- ROM and stretching exercises
- Upper extremity strengthening program

- Elbow Flexion Stretch
- Elbow Supination Stretch
- Putty Gripping
- Passive Elbow Extension

- Full Anterior Stretch
- Wrist Curls
- Curl Press
- Wrist Pronation Supination
- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension

- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Rice Hand Opening Closing
- Eccentric Wrist Flexion
- Eccentric Wrist Extension


