
Degnerative Disc Disease

- Pain in the back or neck
- Loss of ROM in the back or neck
- Radiating neck or leg pain
- Pain worse with movements such as bending or twisting

- Age related
- Repetitive heavy lifting

- ROM and stretching exercises to back/neck, upper extremity or lower extremity
- Core stabilization exercises
- Upper and lower body strengthening
- Posture program
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