Coxa Valga

Definition:
It is a deformity of the hip where the angle formed between the head and neck of the femur and its shaft is increased, usually above 135 degrees. It is caused by a slipped epiphysis of the femoral head.
Purchase 3 Phases

Symptoms
  • Pain in the hip
  • Instability in the hip
  • Muscle weakness in the hip
Causes
  • Arthritis
  • Congential
Treatment
  • ROM and stretching exercises
  • Hip stabilization exercises
  • Lower extremity strengthening exercises
Coxa Valga Phase I

Purchase Phase

  • Hip IR ER Rotation With T-band
  • Q Ped Hold
  • Posterior Tib Retraining
  • Step Overs In Mase
  • Single Leg Bridge
  • Lotus
  • Adductor Straddle
  • Lunge Matrix
  • Prone Hip Extension Adduction Abduction T Band
  • Stairmaster X 20 Minutes

Coxa Valga Phase II

Purchase Phase

  • Reverse Box Lunge
  • Airplane
  • SLS With Hip IR ER
  • Single Leg Squat And Touch
  • DL Squat With T Band
  • Single Leg Good Mornings

Coxa Valga Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-Dot Squat 2 Hands