Cervical Sprain/Strain
Symptoms- Neck pain
- Neck stiffness
- Loss of ROM in the neck
- Weakness
- Pain worse with activity
- Pain less with rest
Causes- Whiplash injury
- Improper lifting
- Faulty posture
- Fall
- Direct blow
Treatment- ROM and stretching to neck
- Posture program
- Neck stabilization exercises
- Upper extremity strengthening exercises
- Soft tissue massage









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