Bunion First Toe

Definition:
A localized swelling at the medial or dorsal aspect of the first metatarsolphalangeal joint, caused by bursal inflammation and fibrosis; usually associated with hallux valgus.
Purchase 3 Phases

Symptoms
  • Swelling on the medial great toe
  • Redness on the medial great toe
  • Physical deformity- lateral deviation of the great toe
  • Pain with walking
  • Pain in the great toe joint
Causes
  • Genetics
  • Tight-fitting shoes
Treatment
  • Possible surgical intervention
  • Great toe ROM and stretching exercises
  • Foot intrinsic muscle strengthening
  • Calf stretching
  • Correct gait mechanics
Bunion First Toe Phase I

Purchase Phase

  • Hand Foot Interlock

  • Slant Board Straight Knee

  • Calf Stretch Off Book
  • Posterior Tib Retraining
  • Toe Yoga

  • Doorway Hamstring

  • Gait II

  • Stationary Bike
  • Big Toe Passive Extension

Bunion First Toe Phase II

Purchase Phase

  • Step Overs In Mase

  • Heel Raise II

  • Single Leg Balance Mase
  • Slow Kicks
  • Single Leg Squat And Touch
  • Heel Offs

Bunion First Toe Phase III

Purchase Phase

  • Heel Offs

  • German Dance

  • Heel Raises

  • Step Overs In Mase

  • T Band Walks In Mase

  • Tennis Ball Push

  • Jump Rope Routine
  • Toe Hops