Bunion 5th Toe

Definition:
A localized swelling at the lateral or dorsal aspect of the fifth metatarsolphalangeal joint, caused by bursal inflammation and fibrosis.
Purchase 3 Phases

Symptoms
  • Swelling on the lateral 5th toe
  • Redness on the lateral 5th toe
  • Physical deformity- medial deviation of the 5th toe
  • Pain with walking
  • Pain in the 5th toe
Causes
  • Genetics
  • Tight-fitting shoes
Treatment
  • Possible surgical intervention
  • Great toe ROM and stretching exercises
  • Foot intrinsic muscle strengthening
  • Calf stretching
  • Correct gait mechanics
Bunion 5th Toe Phase I

Purchase Phase

  • Posterior Tib Retraining

  • Foot Wedge

  • 3-D Runners Stretch
  • Down Dog
  • Doorway Hamstring

  • Nose To Wall

  • Sit Up Squat

  • Stationary Bike
  • Gait II

Bunion 5th Toe Phase II

Purchase Phase

  • Heel Raises

  • Heel Offs

  • Backwards Step Ups
  • Backwards Walk
  • Step Overs In Mase
  • Single Leg Squat And Touch

Bunion 5th Toe Phase III

Purchase Phase

  • Heel Offs

  • German Dance

  • Heel Raises

  • Step Overs In Mase

  • T Band Walks In Mase

  • Tennis Ball Push

  • Jump Rope Routine
  • Toe Hops