Anterior Tibialis Tendinitis
$74.97
Definition:
Inflammation of the tendons attached to the anterior tibialis
Symptoms- Pain in front of the shin, ankle, and foot
- Pain with walking, running, or kicking an object with toes pointed
- Point tender on the anterior tibialis
Causes- Excessive walking or running
- Repetitive kicking an object with toes pointed
- Excessive rubbing of tight shoe laces over the anterior tibialis
- Tightness in calves or anterior tibialis
- Muscle weakness in lower leg
- Improper gait or running mechanics
Treatment- Soft tissue massage and stretching
- Ankle ROM
- Calf stretching
- Correct gait and running mechanics
- Exercises to improve strength and balance
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