Anterior Tibialis Tendinitis

$74.97
Definition:
Inflammation of the tendons attached to the anterior tibialis
Categories: , .
Symptoms
  • Pain in front of the shin, ankle, and foot
  • Pain with walking, running, or kicking an object with toes pointed
  • Point tender on the anterior tibialis
Causes
  • Excessive walking or running
  • Repetitive kicking an object with toes pointed
  • Excessive rubbing of tight shoe laces over the anterior tibialis
  • Tightness in calves or anterior tibialis
  • Muscle weakness in lower leg
  • Improper gait or running mechanics
Treatment
  • Soft tissue massage and stretching
  • Ankle ROM
  • Calf stretching
  • Correct gait and running mechanics
  • Exercises to improve strength and balance

Phases

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