Advanced Low Back/Core Program

Definition:
This program is designed to prepare the low back for high levels of athletic and recreational activities.

Symptoms
    Causes
      Treatment
        Advanced Low Back/Core Program

        Purchase Phase

        • Prone Med Ball Toss
        • Renegade Row To Press
        • Swiss Ball Push Up On Toes
        • Heavy Bag Punch
        • Heavy Bag Circuit
        • Dead Lifts
        • Physioball Pike
        • Lunge Walk Med Ball Rotation
        • Plank Hold Alternate UE LE
        • Child Pose
        • Bow Pose
        • Warrior
        • Side Lying Lumbar RR RL