Advanced Hip Program

Definition:
This program is designed to prepare the hip for high levels of athletic and recreational activities.

Symptoms
    Causes
      Treatment
        Advanced Hip Program

        Purchase Phase

        • Lunge Matrix
        • Step Through II
        • Speed Skater Hurdles
        • Bosu Reverse Lunge
        • Single Leg Lateral Box Jump
        • Dead Lifts
        • Lotus
        • Adductor Straddle
        • Child Pose
        • Deep Squat Stretch