
ACL Prevention program
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Sit On Feet |
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Kneeling Hip Flexor |
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Adductor Straddle |
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Lotus |
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Deep Squat Stretch |
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Box Lunge Dina Disc |
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Single Leg Squat And Touch |
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Kettle Bell Get Ups |
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Single Leg Lateral Box Jump |
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Dead Lifts |
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Tri Planar Lunges |
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Box Jump Forward Backward |
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Sit Up Squat Box Jump |
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Sit Up Squats W Ball Bar Overhead |
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Speed Skater Hurdles |
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Speed Ladder Over And Back |
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