
Achilles Pump Bump

- A noticeable bump on the back of heel
- Pain in the area where the Achilles tendon attaches to the heel
- Swelling in the back of the heel
- Redness near the inflamed tissue
- Pain when they start to walk after a period of rest

- Repetitive impingement of the bursa between the Achilles tendon and the heel bone
- Tightness in Achilles and calf muscle
- Poor gait pattern

- Stretching the Achilles and calf muscle
- Gait program
- Massage therapy
- Lower extremity strengthening exercises
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