Cervical/Neck DJD Arthrits

- Neck pain
- Neck stiffness
- Radicular pain into shoulder
- Loss of ROM in the neck
- Point tender on affected joint

- Repetitive stress injury
- Sudden fall or trauma
- Faulty neck mechanics
- Arthritis

- ROM and stretching exercises
- Posture program
- Upper extremity strengthening exercises

- Prone Cervical Rotation R L
- Cervical Levator Scap Stretch
- Foam Wedge In Flexion
- Sitting Posture
- Standing Posture
- Neck Support For Pillow
- Prone Thoracic Extension
- Side Lying Open Book

- Prone Cervical Rotation R L
- Cervical Levator Scap Stretch
- Foam Wedge In Flexion
- Sitting Posture
- Standing Posture
- Neck Support For Pillow