Villonodular Synovitis of the Lower Leg and Knee

- Swelling in the knee
- Pain in the knee, especially with movement
- Sudden onset
- Loss of ROM in the knee
- Knee feels warm to touch

- Idiopathic

- ROM and stretching
- Lower extremity strengthening
- Possible surgical intervention
- Core stabilization exercises
- Ice The Knee
- Vmo Sets 30 60 90
- Passive Knee Extension
- Heel Slides
- Patella Mobilization
- Straight Leg Raise
- Heel Raises
- Step Overs
- Lunge Matrix
- Speed Skaters
- Single Leg Sit Up Squat
- 3-Dot Squat 2 Hands
- Single Leg Lateral Box Jump
- Single Leg Hop On Dina Disc
- Single Leg Tuck Jump