Villonodular Synovitis of the Hip

- Swelling in the hip
- Pain in the hip, especially with movement
- Sudden onset
- Loss of ROM in the hip
- Hip feels warm to touch

- Idiopathic
- Most common in hip and knee

- ROM and stretching
- Lower extremity strengthening
- Ankle stabilization exercises
- Possible surgical intervention
- Lotus
- Adductor Straddle
- Child Pose
- Kneeling Hip Flexor
- Prone Thomas Stretch
- Single Leg Bridge
- Hip IR ER Rotation With T-band
- Prone Hip Extension Adduction Abduction T Band
- Stationary Bike
- Gait II
- Step Overs
- Step Downs
- Restorative Shoulder Quadrant
- Sit Up Squat
- Single Leg Balance
- Kettle Bell Swings
- Bridge Marching
- Glute Med Wall Sit
- Step Overs In Mase
- Single Leg Squat And Touch
- T Band Defensive Slides
- Speed Skaters
- Lunge Walk Med Ball Rotation
- 3-Dot Squat 2 Hands