Vertical Leap Power Development

Definition:
This program is designed to improve vertical leap and lower body power development in efforts to improve sports performance.

Symptoms
    Causes
      Treatment
        Vertical Leap Power Development

        Purchase Phase

        • Box Jump Over And Back
        • Split Squat Jumps
        • Lateral Bounding
        • Plyo Push Ups
        • Speed Skaters
        • Sit Up Squat Box Jump
        • Sit Up Squat II
        • Broad Jumps
        • Dead Lifts