Traumatic Spondylopathy

- Spinal pain
- Changes in the spine shape
- Lower extremity weakness

- Compression fracture

- ROM and stretching
- Core stabilization exercises
- Lower and upper extremity strengthening
- Sitting Posture
- Standing Posture
- TA Supine Alt Knee Raise
- Prone Spine Extension
- Wall Squats
- Side Lying Lumbar RR RL
- Q Ped UE LE Lift
- Sit Up Squat
- WalkFit Program.pdf
- Gait II
- Kneeling Hip Flexor
- Stairmaster X 20 Minutes
- Lumbar Circuit
- Plank Hold
- Side Plank On Elbow
- Superman Holds
- Warrior
- Plank Hold
- Straight Leg Sit Up
- Single Leg Bridge
- Superman Holds
- Side Plank On Elbow
- Plank Hold Alternate UE LE
- Lunge Walk Med Ball Rotation