TLC Total Lifestyle Change

Definition:
The goal of any diet and exercise program should be to adopt a new lifestyle. To truly change and positively affect ones health, requires time, consistency and a proper road map. Our 8-phase program is designed to just do that, provide you with the tools to change your health and adopt a new lifestyle of healthy eating and exercise that will improve your health and help you prevent disease.
Purchase 8 Phases

Symptoms
    Causes
      Treatment
        TLC Total Lifestyle Change Phase I

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        • Walkfit
        • WalkFit Program
        • 50-30-20 Diet
        • Diabetes
        • BMI

        TLC Total Lifestyle Change Phase II

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        • Home Circuit 1
        • Obesity
        • Carbohydrates
        • Dining Out
        • insulin

        TLC Total Lifestyle Change Phase III

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        • Home Circuit 2
        • Protein
        • Protein
        • Cardiovascular Disease

        TLC Total Lifestyle Change Phase IV

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        • Home Circuit 3
        • Fats
        • Fats
        • Eat To Get Lean

        TLC Total Lifestyle Change Phase V

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        • Circuit 2
        • Cholesterol Triglycerides
        • Boost Your Metabolism
        • Mediterranean Diet

        TLC Total Lifestyle Change Phase VI

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        • 21s
        • Sleep And Recovery
        • Cravings
        • Making Meals
        • Interval Training I

        TLC Total Lifestyle Change Phase VII

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        • Circuit 3
        • Hypertension
        • Hypertension
        • Hydration

        TLC Total Lifestyle Change Phase VIII

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        • Lower Body Power Circuit
        • Upper Body Power Circuit
        • Interval Training II
        • Maintenance Diet
        • Alcohol
        • Cardiovascular Disease