Tibial Lateral Collateral Ligaments Bursitis

Definition:
Inflammation of the bursas surrounding the tibial lateral collateral ligaments.
Purchase 3 Phases

Symptoms
  • Pain in the knee
  • Pain with walking
  • Pain with squatting
  • Swelling in the medial knee
  • Point tender to tibial lateral collateral ligament
Causes
  • Overuse
  • Repetitive jumping, walking, running
  • Direct blow
  • Trauma
  • Muscle imbalance
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Knee stabilization exercises
  • Lower extremity strengthening
  • Cryotherapy
Tibial Lateral Collateral Ligaments Bursitis Phase I

Purchase Phase

  • Post Surgical Ice Protocol
  • Heel Slides
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Passive Knee Extension
  • Sit Up Squat
  • Weight Shifts
  • Step Throughs
  • Kneeling Eccentric Quad Strengthening
  • Sit On Feet
  • Adductor Straddle
  • Kneeling Hip Flexor
  • Lotus
  • Stationary Bike

Tibial Lateral Collateral Ligaments Bursitis Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Backwards Step Ups
  • Single Leg Bridge
  • Straight Leg Bridge
  • Lunge Matrix
  • Stairmaster X 20 Minutes

Tibial Lateral Collateral Ligaments Bursitis Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump