Trochanteric Tendinitis

Definition:
Inflammation of the tendons attached to the greater trochanter.
Purchase 3 Phases

Symptoms
  • Pain in the hip
  • Pain when standing after sitting for an extended period of time
  • Painful to lay on affected hip
  • Swelling in the hip
  • Weakness in the lower extremity
  • Point tender on the lateral hip
Causes
  • Overuse
  • Repetitive running, walking, squatting
  • Trauma
  • Direct blow
  • Muscle imbalance
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Hip stabilization exercises
  • Lower extremity strengthening
  • Core stabilization exercises
Trochanteric Tendinitis Phase I

Purchase Phase

  • Adductor Straddle
  • Passive Hip Flexion
  • Lotus
  • Prone Thomas Stretch
  • Kneeling Hip Flexor
  • Side Lying Hip Abduction At Wall
  • Sitting Hip Er T Band
  • Prone Hip Extension Adduction Abduction T Band
  • Bridges
  • Child Pose

Trochanteric Tendinitis Phase II

Purchase Phase

  • Gait Ii
  • Bridge Marching
  • Sit Up Squat
  • Step Ups
  • Step Overs
  • Step Downs
  • Stationary Bike

Trochanteric Tendinitis Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-dot Squat 2 Hands