Tear Medial Meniscus

Definition:
A discontinuity in substance of the medial meniscus.
Purchase 3 Phases

Symptoms
  • Pain in the knee
  • Swelling in the knee
  • Clicking, catching, or locking in the knee
  • Point tender on the medial joint line of the knee
Causes
  • Repetitive walking
  • Repetitive squatting
  • Direct blow
  • Degeneration
  • Trauma with twisting movement with a bent knee
Treatment
  • ROM and stretching
  • Knee stabilization exercises
  • Lower extremity strengthening
  • Possible surgical intervention
Tear Medial Meniscus Phase I

Purchase Phase

  • Heel Slides
  • Passive Knee Extension
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Wall Squats
  • Heel Raises
  • Crutch Walking
  • Single Leg Bridge
  • Step Throughs
  • Stationary Bike
  • Gait II
  • Ankle Pumps
  • Straight Leg Raise

Tear Medial Meniscus Phase II

Purchase Phase

  • Step Overs
  • Single Leg Wall Sit
  • Straight Leg Bridge
  • Kettle Bell Swings
  • Stairmaster X 20 Minutes
  • Single Leg Speed Skater
  • Adductor Straddle

Tear Medial Meniscus Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump