Sprain/Strain finger

- Pain in the finger
- Stiffness in the finger
- Loss of ROM in the finger
- Swelling
- Bruising

- Backward bending of the finger
- Sideways force
- Forceful or awkward punch
- Repetitive strain associated with overuse

- ROM and stretching
- Soft tissue massage
- Hand intrinsic muscle strengthening
- Finger Flexor Stretch
- Finger Extensor Stretch
- Finger Self Mobilization
- Soft Tissue Mobilization Finger
- Ice Massage Finger
- Tendon Gliding
- Blocking
- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Rice Hand Opening Closing
- Eccentric Wrist Flexion
- Eccentric Wrist Extension