Sprains of the Calcaneofibilar Ligament

Definition:
An injury to the calcaneofibular ligament when the joint is carried through a range of motion greater than normal, but without dislocation or fracture.
Purchase 3 Phases

Symptoms
  • Pain is primarily located on the lateral side of the ankle joint
  • Ankle swelling
  • Bruising on the lateral ankle
  • Presence of joint instability
  • Audible pop or crack heard at the time of the injury
  • Possible inability to bear weight on the affected ankle
Causes
  • Forceful ankle inversion with foot in neutral position
  • Tripping or falling
  • Landing awkwardly after a jump
  • Walking or running on uneven surfaces
  • A sudden impact such as a car crash
  • Twisting or rotating the ankle
  • Rolling the ankle
Treatment
  • Massage to reduce swelling
  • ROM and stretching
  • Ankle stabilization exercises
  • Balance training
  • Lower extremity strengthening
Sprains of the Calcaneofibilar Ligament Phase I

Purchase Phase

  • Foot Wedge
  • 3-D Runners Stretch
  • 100s
  • Passive Ankle Inversion
  • Passive Ankle Eversion
  • Windshield Wipers
  • Single Leg Balance
  • Toe Yoga
  • Tri Planar Knee To Wall
  • Nose To Wall
  • Stationary Bike
  • Contrast Bath

Sprains of the Calcaneofibilar Ligament Phase II

Purchase Phase

  • Heel Raises
  • Heel Offs
  • Slips Rocker
  • Step Overs In Mase
  • Step Downs
  • Backwards Step Ups

Sprains of the Calcaneofibilar Ligament Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops