Sprains of the Anterior Talofibular Ligament

Definition:
An injury to the anterior talofibular ligament when the joint is carried through a range of motion greater than normal, but without dislocation or fracture.
Purchase 3 Phases

Symptoms
  • Pain, often sudden and severe
  • Swelling
  • Bruising
  • Inability to walk or bear weight on the injured joint
Causes
  • Ankle is plantarflexed and inverted forcefully
  • Tripping or falling
  • Landing awkwardly after a jump
  • Walking or running on uneven surfaces
  • A sudden impact such as a car crash
  • Twisting or rotating the ankle
  • Rolling the ankle
Treatment
  • Soft tissue massage
  • ROM and stretching
  • Ankle stabilization exercises
  • Balance training
  • Lower extremity strengthening
Sprains of the Anterior Talofibular Ligament Phase I

Purchase Phase

  • Foot Wedge
  • 3-D Runners Stretch
  • 100s
  • Passive Ankle Inversion
  • Passive Ankle Eversion
  • Windshield Wipers
  • Single Leg Balance
  • Toe Yoga
  • Tri Planar Knee To Wall
  • Nose To Wall
  • Stationary Bike
  • Contrast Bath

Sprains of the Anterior Talofibular Ligament Phase II

Purchase Phase

  • Heel Raises
  • Heel Offs
  • Slips Rocker
  • Step Overs In Mase
  • Step Downs
  • Backwards Step Ups

Sprains of the Anterior Talofibular Ligament Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops