Sprain and Strain of the Sacrum

Definition:
An injury to the sacrum when the joint is carried through a range of motion greater than normal, but without dislocation or fracture; an injury resulting from tensile force
Purchase 3 Phases

Symptoms
  • Sharp or aching pain in the low back or hip
  • Radiating pain into lower extremity
  • Loss of ROM in the low back
  • Tender with palpation on the sacrum
Causes
  • Fall
  • Trauma
  • Pregnancy
  • Repetitive movements
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Core stabilization exercises
  • Lower extremity strengthening
  • Posture program
Sprain and Strain of the Sacrum Phase I

Purchase Phase

  • Sitting Posture
  • Standing Posture
  • TA Supine Alt Knee Raise
  • Prone Spine Extension
  • Wall Squats
  • Side Lying Lumbar RR RL
  • Q Ped UE LE Lift
  • Sit Up Squat
  • WalkFit Program
  • Gait II
  • Kneeling Hip Flexor

Sprain and Strain of the Sacrum Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Lumbar Circuit
  • Plank Hold
  • Side Plank On Elbow
  • Superman Holds
  • Warrior

Sprain and Strain of the Sacrum Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate UE LE
  • Lunge Walk Med Ball Rotation