Sprains and Strain Unspecified (Knee)

Definition:
An injury to the ligament knee(unspecified) when the joint is carried through a range of motion greater than normal, but without dilocation or fracture; or an injury resulting from tensile force
Purchase 3 Phases

Symptoms
  • Knee pain
  • Swelling in the knee
  • Knee instability
  • Loss of ROM in the knee
Causes
  • Trauma to the knee
  • Falls
  • Overuse
  • Muscular Weakness/Imbalance
  • Decreased Flexibility
  • Faulty posture
  • Incorrect Footwear
Treatment
  • ROM and stretching
  • Knee stabilization exercises
  • Lower extremity strengthening
  • Posture program
  • Posture program
Sprains and Strain Unspecified (Knee) Phase I

Purchase Phase

  • Heel Slides
  • Passive Knee Extension
  • Straight Leg Raise
  • Heel Raises
  • Vmo Sets 30 60 90
  • Gait II
  • Prone Thomas Stretch
  • Stationary Bike

Sprains and Strain Unspecified (Knee) Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Wall Sits
  • Single Leg Squat And Touch
  • Kettle Bell Swings
  • Stairmaster X 20 Minutes

Sprains and Strain Unspecified (Knee) Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump