Sprains and Strain of the Radiocarpal Joint
Symptoms- Pain in the lateral wrist
- Swelling in the lateral wrist
- Pain with wrist movements
- Point tender to lateral wrist
Causes- Fall on an outstretched hand
- Direct blow
- Repetitive movements
Treatment- ROM and stretching
- Hand intrinsic muscle strengthening
- Upper extremity strengthening
- Ergonomics training

- Wrist Extension
- Wrist Flexor Stretch At Wall
- Ice Massage Hand Wrist
- Finger Stretch
- Ulnar Radial Deviation
- Hand Circuit

- Wrist Curls
- Wrist Pronation Supination
- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Static Grasp
- Putty Gripping

- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Rice Hand Opening Closing
- Eccentric Wrist Flexion
- Eccentric Wrist Extension

