Sprains and Strain of the Midcarpal Joint

- Pain in the wrist
- Wrist instability
- Swelling in the wrist
- Weakness in the wrist

- Fall onto an outstretched hand
- Direct blow
- Faulty ergonomics
- Repetitive movements

- ROM and stretching
- Hand intrinsic muscle strengthening
- Upper extremity strengthening
- Ergonomics training

- Ice Massage Hand Wrist
- Wrist Extensor Stretch At Wall
- Ulnar Radial Deviation
- Soft Tissue Mobilization Wrist And Hand

- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Rice Hand Opening Closing
- Eccentric Wrist Flexion
- Eccentric Wrist Extension