Spinal Spondylosis

Definition:
Degenerative changes in the spine along the discs and facet joints.
Purchase 3 Phases

Symptoms
  • Pain in the back
  • Radiating pain in the upper or lower extremity
  • Numbness in the upper or lower extremity
  • Muscles weakness in the upper or lower extremity
  • Loss of ROM in the spine
Causes
  • Repetitive strain injury
  • Faulty posture
  • Age related degeneration
Treatment
  • ROM and stretching
  • Posture education
  • Core stabilization exercises
  • Upper or lower extremity strengthening
Spinal Spondylosis Phase I

Purchase Phase

  • Sitting Posture
  • Standing Posture
  • TA Supine Alt Knee Raise
  • Prone Spine Extension
  • Wall Squats
  • Side Lying Lumbar RR RL
  • Q Ped UE LE Lift
  • Sit Up Squat
  • WalkFit Program
  • Gait II
  • Kneeling Hip Flexor

Spinal Spondylosis Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Lumbar Circuit
  • Plank Hold
  • Side Plank On Elbow
  • Superman Holds
  • Warrior

Spinal Spondylosis Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate UE LE
  • Lunge Walk Med Ball Rotation