Shoulder Tendinitis/Bursitis

Definition:
Inflammation of the tendons/bursas attached to the shoulder.
Purchase 3 Phases

Symptoms
  • overuse or direct trauma
Causes
  • Overuse of the shoulder
  • Direct trauma to the shoulder
  • Repetitive injury of the shoulder
  • Age related
  • Infection
  • Arthritis
  • Gout
  • Thyroid disease
  • Diabetes
Treatment
  • ROM and stretching
  • Shoulder stabilization exercises
  • Upper extremity strengthening
  • Posture program
Shoulder Tendinitis/Bursitis Phase I

Purchase Phase

  • Passive Shoulder Internal Rotation
  • Foam Wedge In Flexion
  • Foam Wedge In Abduction
  • Passive Shoulder Abduction
  • T Band Wall Push W ER
  • Thoracic Stretch III
  • Standing Posture
  • Sitting Posture

Shoulder Tendinitis/Bursitis Phase II

Purchase Phase

  • Wall Slides
  • Prone Rotator Cuff Circuit
  • Superman Holds
  • Tband Shoulder ER At 90 Deg
  • Push Up Hold Top
  • Down Dog

Shoulder Tendinitis/Bursitis Phase III

Purchase Phase

  • Push Ups
  • Hummers
  • Sumo Flies 3 Positions
  • Wall Slides
  • Prone Rows
  • Single Arm Push Up Holds
  • Push Up Hand Fire