Shoulder Subluxation

Definition:
An incomplete luxation or dislocation of the shoulder; although a relationship is altered, contact between joint surfaces remains.
Purchase 3 Phases

Symptoms
  • Pain in the shoulder
  • Loss of ROM in the shoulder
  • Numbness in the arm
  • Instability of the shoulder
Causes
  • Fall on an out stretched hand
  • Direct blow
Treatment
  • Period of immobilization
  • Progress to ROM and stretching exercise
  • Strengthen shoulder stabilizers
Shoulder Subluxation Phase I

Purchase Phase

  • Push Up Hold Top
  • Around The World Sumo
  • Prone Rotator Cuff Circuit
  • Push Ups
  • Warrior
  • Down Dog
  • Tband Shoulder ER At 90 Deg
  • Superman Holds

Shoulder Subluxation Phase II

Purchase Phase

  • Plank Hold
  • Shoulder Circuit
  • Down Dog
  • Med Ball Push Up Circuit
  • Down Dog Scap Push Ups
  • Curl Press
  • Sumo Flies 3 Positions
  • Single Arm Push Up Holds

Shoulder Subluxation Phase III

Purchase Phase

  • Push Ups
  • Hummers
  • Sumo Flies 3 Positions
  • Wall Slides
  • Prone Rows
  • Single Arm Push Up Holds
  • Push Up Hand Fire