S/P Multidirectional instability (PAN Capsular Plication) of the Shoulder

- Multiple shoulder dislocations
- Non-specific pain in the shoulder
- “Dead-arm” feeling
- Pain when arm is lifted above 90 degrees

- Fall onto shoulder
- Sports injury
- Overhead throwing athletes
- Overuse
- Shoulder dislocation
- Shoulder instability due to bony anatomy or laxity in ligaments
- Tear of rotator cuff or labrum

- Period of immobilization
- Progress to shoulder ROM and stretching
- Shoulder stabilization exercises
- Posture program

- Pendulums
- Passive Shoulder Flexion
- Passive Shoulder Abduction
- Passive Shoulder External Rotation
- Passive ER With Stick
- Restorative Shoulder Quadrant
- Table Slides
- Shoulder Sitting Posture
- Scap Squeezes
- Walkfit
- WalkFit Program
- SP Multidirectional Instability PAN Capsular_Plication

- Tband Shoulder Er At Zero Deg
- Tband Shoulder Er At 90 Deg
- Push Up Knee Holds
- Prone Rotator Cuff Circuit
- Wall Slides
- T Band Wall Push W ER
- Superman Holds
- Curl Press

- Push Ups
- Hummers
- Sumo Flies 3 Positions
- Wall Slides
- Prone Rows
- Single Arm Push Up Holds
- Push Up Hand Fire