S/P Navicular Excision

- Point tender on navicular
- Pain in the medial, plantar foot
- Flat foot

- Painful flat foot
- Accessory navicular
- Valgus stress injury

- Period of immobilization in a short leg cast x 4 weeks
- Non-weight bearing x 4 weeks
- Range of motion, both passive and active
- Ankle stabilization exercises
- Lower extremity strengthening
- Gait program
- Knee Circuit
- Straight Leg Raise
- Quad Sets
- Clams
- Big Toe Curls
- Standing Hip Extension
- Standing Hip Abduction

- Slant Board Straight Knee
- Tri Planar Knee To Wall
- Sit On Feet
- Windshield Wipers
- Foot Ankle Prevention Program Yoga
- Heel Raises
- Step Overs
- Bridge Marching
- Single Leg Balance Mase
- Gait II
- Heel Offs
- German Dance
- Heel Raises
- Step Overs In Mase
- T Band Walks In Mase
- Tennis Ball Push
- Jump Rope Routine
- Toe Hops