Rupture of Achilles Tendon

- Immediate, severe pain in the calf
- Tenderness
- Swelling
- Stiffness
- Hearing a snapping or popping noise during the injury
- Difficulty flexing your foot or pointing your toes

- Explosive acceleration (running, jumping)
- Direct trauma to Achilles tendon
- Sudden activation of the Achilles after atrophy from prolonged periods of inactivity
- Antibiotics (ciprofloxacin)

- Period of immobilization
- Possible surgical intervention
- Progress to ROM and stretching
- Foot intrinsic muscle strengthening
- Lower extremity strengthening
- Crutch Walking
- Straight Leg Raise
- Quad Sets
- Clams
- Big Toe Curls
- Standing Hip Extension
- Standing Hip Abduction
- 100s
- 3-D Runners Stretch
- Tri Planar Knee To Wall
- Weight Bearing Restrictions
- DVT Clot Instructions
- Foot Wedge
- 3-D Runners Stretch
- Toe Yoga
- Tri Planar Knee To Wall
- Step Downs
- Slips Rocker
- Step Throughs
- Heel Raises
- Nose To Wall
- Single Leg Squat And Touch
- Step Overs In Mase
- Single Leg Balance Mase
- Heel Offs
- Tennis Ball Push
- Speed Skaters
- Backwards Walk
- Backwards Step Ups