Rupture Patella Tendon

- Movement of the patella further up the quadriceps
- An indentation at the bottom of your kneecap where the patellar tendon tore
- Bruising
- Tenderness
- Cramping
- You are unable to straighten your knee
- Difficulty walking due to the knee buckling or giving way

- Direct impact to the front of the knee
- Fall onto knee
- Landing from a jump where knee is bent and foot is planted
- Tendon weakness (patellar tendinitis, chronic disease, steroid use)

- Possible surgical intervention
- Progress to ROM and stretching
- Knee stabilization exercises
- Lower extremity strengthening
- Crutch Walking
- Patella Mobilization
- Ankle Pumps
- Quad Sets
- Straight Leg Raise
- Clams
- Heel Slides
- Passive Knee Extension
- Vmo Sets 30 60 90
- Weight Bearing Restrictions
- DVT Clot Instructions
- Step Overs
- Single Leg Wall Sit
- Straight Leg Bridge
- Kettle Bell Swings
- Stationary Bike
- Single Leg Speed Skater
- Adductor Straddle
- Lotus
- Passive Knee Flexion
- Passive Knee Extension
- Gait Ii
- Step Overs
- Lunge Matrix
- Speed Skaters
- Single Leg Sit Up Squat
- 3-Dot Squat 2 Hands
- Single Leg Lateral Box Jump
- Single Leg Hop On Dina Disc
- Single Leg Tuck Jump