Rib Dislocation

Definition:
Displacement of the rib; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Purchase 2 Phases

Symptoms
  • Sharp pain in the rib cage
  • Sharp pain with breathing, coughing, laughing, sitting up
  • Bruising
  • Swelling
Causes
  • Direct blow to ribcage
  • Sudden twisting or turning
Treatment
  • Seek medical advise for rib relocation
Rib Dislocation Phase I

Purchase Phase

  • Thoracic Rotation
  • Thoracic Stretch 1
  • Foam Wedge In Abduction
  • Overhead Warrior
  • Wall Slides
  • Soft Tissue Mobilization To The Rib Intercostals

Rib Dislocation Phase II

Purchase Phase

  • TA Supine Alt Knee Raise
  • Prone Thoracic Extension
  • Plank Hold
  • Push Ups
  • Straight Leg Sit Up