Quadricep Tendinitis

$74.97
Definition:
Inflammation of the tendons attached to the quadriceps muscle group.
Categories: , .
Symptoms
  • Pain in the knee above the patella
  • Pain at the start of activity and ache after activity or in the evening
  • Stiffness in the knee
  • Point tender at the quadriceps tendon
Causes
  • Repetitive quadriceps activation- running, cutting, kicking
  • Muscle imbalance
  • Structural abnormalities
Treatment
  • Examine your shoes regularly for wear
  • ROM and stretching
  • Knee stabilization exercises
  • Lower extremity strengthening
  • Correct faulty running and/or walking patterns

Phases

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