Pes Anserinus Tendinitis
$74.97
Definition:
The 'pes anserinus' ("goose's foot") is the Insertion (anatomy) of the conjoined tendons of three muscles onto the anteromedial (front and inside) surface of the Upper region of tibia.
Symptoms- Chronic medial knee pain
- Leg weakness
- Swelling in the medial knee
- Point tender on the Pes Anserine
Causes- Overuse
- Repetitive kicking
- Muscle imbalance- tight hamstrings
- Supination of the ankle
- Jumping sports
Treatment- ROM and stretching
- Soft tissue massage
- Knee joint stabilization exercises
- Lower extremity strengthening exercises
Reviews
There are no reviews yet.