Peroneal Tendinitis

Definition:
Inflammation of the peroneal tendons.
Purchase 3 Phases

Symptoms
  • Pain on the outside of the ankle
  • Stiffness in the ankle
  • Swelling in the ankle
Causes
  • Overuse
  • Repetitive running
  • Improper training
  • Muscle imbalance
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Gait program
  • Foot intrinsic muscle strengthening
  • Lower extremity strengthening
Peroneal Tendinitis Phase I

Purchase Phase

  • Posterior Tib Retraining
  • Foot Wedge
  • 3-D Runners Stretch
  • Down Dog
  • Doorway Hamstring
  • Nose To Wall
  • Sit Up Squat
  • Tennis Ball Push
  • Stationary Bike
  • Gait II

Peroneal Tendinitis Phase II

Purchase Phase

  • Heel Raises
  • Heel Offs
  • Backwards Step Ups
  • Backwards Walk
  • Step Overs In Mase
  • Single Leg Squat And Touch

Peroneal Tendinitis Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops