Pain Knee Joint

Definition:
An unpleasant sensation in the knee joint associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Purchase 3 Phases

Symptoms
    Causes
      Treatment
        Pain Knee Joint Phase I

        Purchase Phase

        • Post Surgical Ice Protocol
        • Heel Slides
        • Patella Mobilization
        • Vmo Sets 30 60 90
        • Passive Knee Extension
        • Sit Up Squat
        • Weight Shifts
        • Step Throughs
        • Stationary Bike

        Pain Knee Joint Phase II

        Purchase Phase

        • Lotus
        • Adductor Straddle
        • Step Overs
        • Step Downs
        • Backwards Step Ups
        • Single Leg Bridge
        • Straight Leg Bridge
        • Lunge Matrix

        Pain Knee Joint Phase III

        Purchase Phase

        • Step Overs
        • Lunge Matrix
        • Speed Skaters
        • Single Leg Sit Up Squat
        • 3-Dot Squat 2 Hands
        • Single Leg Lateral Box Jump
        • Single Leg Hop On Dina Disc
        • Single Leg Tuck Jump