Pain in Wrist

Definition:
An unpleasant sensation in the wrist associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Purchase 3 Phases

Symptoms
  • Pain in the wrist
Causes
  • Tendinitis
  • Fracture
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ganglion cyst
  • Carpal tunnel syndrome
  • Muscle sprain/strain
  • Kienbock's disease
Treatment
  • ROM and stretching exercises
  • Upper extremity strengthening
  • Posture program
  • Hand intrinsic muscle strengthening
Pain in Wrist Phase I

Purchase Phase

  • Wrist Extension
  • Wrist Flexor Stretch At Wall
  • Ice Massage Hand Wrist
  • Finger Stretch
  • Ulnar Radial Deviation

Pain in Wrist Phase II

Purchase Phase

  • Elbow Supination Stretch
  • Elbow Pronation Stretch
  • Rice Hand Opening Closing
  • Web Gripping
  • Putty Gripping

Pain in Wrist Phase III

Purchase Phase

  • Ulnar Radial Deviation
  • Rice Wrist Flexion And Extension
  • Wrist Curls
  • Rice Wrist Pronation Supination
  • Rice Hand Opening Closing
  • Eccentric Wrist Flexion
  • Eccentric Wrist Extension