Pain in Ankle

Definition:
An unpleasant sensation in the ankle associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Purchase 3 Phases

Symptoms
  • Pain in the ankle or foot
Causes
  • Achilles tendinitis
  • Achilles tendon rupture
  • Avulsion fracture
  • Bone spurs
  • Broken ankle/broken foot
  • Bursitis
  • Gout
  • Osteoarthritis
  • Pseudogout
  • Reactive arthritis
  • Rheumatoid arthritis
  • Septic arthritis
  • Sprained ankle
  • Sprains and strains
  • Stress fractures
  • Tarsal tunnel syndrome
Treatment
  • ROM and stretching exercises
  • Lower extremity strengthening
  • Gait program
Pain in Ankle Phase I

Purchase Phase

  • Foot Wedge
  • 3-D Runners Stretch
  • Contrast Bath
  • Toe Yoga
  • Nose To Wall
  • Tri Planar Knee To Wall
  • Foot Ankle Post Op Routine
  • Stationary Bike
  • Gait II

Pain in Ankle Phase II

Purchase Phase

  • Toe Yoga
  • Slips Rocker
  • Heel Offs
  • Step Overs In Mase
  • Single Leg Balance Mase
  • Single Leg Squat And Touch

Pain in Ankle Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops