Myositis Ossificans of the Knee

Definition:
'Myositis ossificans' comprises two syndromes characterized by heterotopic ossification (calcification) of muscle.
Purchase 3 Phases

Symptoms
  • Loss of ROM
  • Pain
  • Bruising
  • Swelling and warmth at the affected site
Causes
  • Direct blow to muscle
  • Premature return to activity after an injury
  • Athletes who sustain a blunt injury that causes deep tissue bleeding
  • Unknown cause
Treatment
  • ROM and stretching
  • Strengthening exercise
  • Stabilization exercise
Myositis Ossificans of the Knee Phase I

Purchase Phase

  • Passive Knee Extension
  • Vmo Sets 30 60 90
  • Passive Knee Flexion
  • Heel Slides
  • Sit Up Squat
  • Step Throughs
  • Wall Sits
  • Stationary Bike

Myositis Ossificans of the Knee Phase II

Purchase Phase

  • Lotus
  • Step Downs
  • Step Overs
  • Single Leg Wall Sit
  • Kettle Bell Swings
  • Single Leg Squat And Touch
  • Single Leg Good Mornings
  • Stairmaster X 20 Minutes

Myositis Ossificans of the Knee Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump