Mortons Neuroma
Definition:
Metatarsal pain caused by compression of sensory nerves by the metatarsal heads, sometimes with neuroma formation.
Symptoms- Pain in the foot with weight bearing
- Burning and/or numbness in the 3rd and/or 4th toe
- Pain is relieved by removing footwear
- Feels like there is a pebble in your shoe with walking
Causes- Wearing poorly-fitted shoes
- Irritation
- Pressure
- Injury
Treatment- Seek medical advise
- ROM and stretching
- Foot intrinsic muscle strengthening
- Change footwear
Mortons Neuroma Phase I
- Foot Wedge
- Down Dog
- Hand Foot Interlock
- Doorway Hamstring
- Soft Tissue Mobilizations Of The Metatarsals
- Toe Yoga
- Stationary Bike
- Coban Tape For Metatarsalgia
- Gait II
- Toe Flexor Stretch
Mortons Neuroma Phase II
- Posterior Tib Retraining
- Step Overs In Mase
- Heel Offs
- Toe Yoga
- Single Leg Balance Mase
- Single Leg Squat And Touch
- Heel Raises
Mortons Neuroma Phase III
- Heel Offs
- German Dance
- Heel Raises
- Step Overs In Mase
- T Band Walks In Mase
- Tennis Ball Push
- Jump Rope Routine
- Toe Hops
