Low Back Conditioning

Definition:
This program is designed specifically to help improve and reverse hip arthritis progression in efforts to improve function.

Symptoms
    Causes
      Treatment
        Low Back Conditioning

        Purchase Phase

        • Child Pose
        • Side Lying Lumbar RR RL
        • Cross Leg Forward Bend
        • Prone Spine Extension
        • Abdominal Circuit 1
        • Plank Hold
        • Q Ped UE LE Lift
        • Side Plank On Elbow
        • Lunge Walk Med Ball Rotation
        • Kneeling Hip Flexor