Lateral Dislocation of the Tibia

Definition:
Displacement of the tibia laterally; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Purchase 3 Phases

Symptoms
  • Severe pain in the knee
  • Unable to walk
Causes
  • Motor vehicle accident
  • Direct blow
  • Fall
  • Athletic injury
Treatment
  • ROM and stretching
  • Knee stabilization exercises
  • Lower extremity strengthening exercises
Lateral Dislocation of the Tibia Phase I

Purchase Phase

  • Heel Slides
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Passive Knee Extension
  • Sit Up Squat
  • Weight Shifts
  • Step Throughs
  • Stationary Bike

Lateral Dislocation of the Tibia Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Step Overs
  • Step Downs
  • Backwards Step Ups
  • Single Leg Bridge
  • Straight Leg Bridge
  • Kettle Bell Swings

Lateral Dislocation of the Tibia Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump