Hypertrophy of Infrapatellar Fat Pad

Definition:
Enlargement of fat pad in the knee
Purchase 3 Phases

Symptoms
  • Sharp knee pain when leg is extended
  • Pain in the anterior knee
  • Stiffness in the knee
Causes
  • Direct blow
  • Chronic inflammation
Treatment
  • ROM and stretching exercises
  • Knee stabilization exercises
  • Lower extremity strengthening
Hypertrophy of Infrapatellar Fat Pad Phase I

Purchase Phase

  • Post Surgical Ice Protocol
  • Passive Knee Extension
  • Vmo Sets 30 60 90
  • Passive Knee Flexion
  • Heel Slides
  • Sit Up Squat
  • Step Throughs
  • Wall Sits
  • Stationary Bike

Hypertrophy of Infrapatellar Fat Pad Phase II

Purchase Phase

  • Lotus
  • Step Downs
  • Step Overs
  • Single Leg Wall Sit
  • Kettle Bell Swings
  • Single Leg Squat And Touch
  • Single Leg Good Mornings
  • Stairmaster X 20 Minutes

Hypertrophy of Infrapatellar Fat Pad Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump